Stop consuming Plastics immediately.

Plastic is Everywhere

It's in your water bottles. It's in your food containers. It's in your synthetic clothes (polyester). It is breaking down into tiny invisible particles called Microplastics.

Scientists recently found microplastics in human blood. They found it in the placentas of unborn babies. We are turning into plastic people.

The Endocrine Disruptor

Why does this matter? Plastic isn't inert. It mimics hormones.

Plastic chemicals (like BPA and Phthalates) look like estrogen to your body. They latch onto your receptors.

This tricks your body. It disrupts your fertility. It lowers sperm count. It causes mood swings. It makes you hold onto fat.

The Heat Danger

The worst thing you can do is heat plastic. Never, ever microwave food in plastic. Never leave a water bottle in a hot car and drink it.

Heat accelerates the leaching. You are drinking a chemical cocktail.

The Solution

Switch to glass and stainless steel.

Get a steel water bottle. Use glass tupperware for lunch. Don't touch receipts (they are coated in BPA). Wear cotton or wool clothes, not polyester.

You can't avoid it all, but you can reduce the load. Detox your life.

How to Reduce Exposure

You can't avoid them entirely (they are in the rain), but you can reduce the load by 90%.

1. No Plastic Water Bottles: Use glass or stainless steel.
2. Never Heat Plastic: No Tupperware in the microwave. Heat releases toxins. Use glass containers.
3. Filter Your Water: RO filters remove microplastics.
4. Natural Clothing: Polyester sheds microplastics. Wear cotton/wool.
5. Dust Your House: Microplastics accumulate in household dust. Vacuum with a HEPA filter.

It is a war of attrition. Every bit of plastic you remove is a victory for your testosterone.

The Detoxification Pathway

Once you stop the exposure, how do you get the existing toxins out?

Your liver, kidneys, and skin are your detox organs. You need to support them.

1. Sweat: Use a sauna or exercise heavily. Sweating is the only way to excrete certain heavy metals and phthalates.
2. Hydration: You cannot flush a toilet without water. Drink 3-4 liters of clean, mineralized water a day.
3. Binders: activated charcoal or fiber-rich vegetables can bind to toxins in the gut and carry them out before they are reabsorbed.

The solution to pollution is dilution. Flood your body with good inputs.

The Detoxification Pathway

Once you stop the exposure, how do you get the existing toxins out?

Your liver, kidneys, and skin are your detox organs. You need to support them.

1. Sweat: Use a sauna or exercise heavily. Sweating is the only way to excrete certain heavy metals and phthalates.
2. Hydration: You cannot flush a toilet without water. Drink 3-4 liters of clean, mineralized water a day.
3. Binders: activated charcoal or fiber-rich vegetables can bind to toxins in the gut and carry them out before they are reabsorbed.

The solution to pollution is dilution. Flood your body with good inputs.